Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.8
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +40.0%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:47 | -6.0% | 37th | 5:42 |
| Run 2 | 5:46 | 5:30 | +4.8% | 70th | 5:24 |
| Run 3 | 5:44 | 5:53 | -2.8% | 57th | 5:46 |
| Run 4 | 5:58 | 6:05 | -2.1% | 61th | 5:57 |
| Run 5 | 5:49 | 6:10 | -5.7% | 49th | 6:01 |
| Run 6 | 5:53 | 6:10 | -4.8% | 54th | 6:02 |
| Run 7 | 6:02 | 6:16 | -3.9% | 57th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 16.5% slower than expected
- → Specific weakness: Row - 8.9% slower than expected
- → Specific weakness: SkiErg - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:19 | +5.9% | 84th | 4:17 |
| Sled Push | strength | 1:49 | 2:13 | -18.6% | 23th | 2:10 |
| Sled Pull | strength | 3:17 | 3:25 | -4.2% | 53th | 3:20 |
| Burpee Broad Jump | aerobic | 3:38 | 3:28 | +4.6% | 66th | 3:22 |
| Row | aerobic | 5:18 | 4:51 | +8.9% | 87th | 4:49 |
| Farmers Carry | strength | 1:55 | 1:58 | -2.7% | 51th | 1:56 |
| Sandbag Lunges | strength | 4:24 | 4:10 | +5.3% | 68th | 4:04 |
| Wall Balls | strength | 5:39 | 4:50 | +16.5% | 84th | 4:44 |
| Total Running | running | 40:39 | 40:18 | +0.9% | 59th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength