Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Stephanie Cogburn
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.3
Excellent endurance - maintaining pace better than field
Your pace drop: +6.7%
Race avg drop: +40.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:48 | -2.9% | 46th | 5:42 |
| Run 2 | 5:17 | 5:30 | -4.1% | 48th | 5:24 |
| Run 3 | 5:19 | 5:54 | -10.0% | 36th | 5:46 |
| Run 4 | 5:23 | 6:06 | -11.8% | 35th | 5:57 |
| Run 5 | 5:26 | 6:10 | -12.1% | 33th | 6:01 |
| Run 6 | 6:07 | 6:11 | -1.2% | 63th | 6:02 |
| Run 7 | 5:32 | 6:17 | -12.0% | 36th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 28.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 40.9% slower than expected
- → Specific weakness: Wall Balls - 37.3% slower than expected
- → Specific weakness: Sandbag Lunges - 22.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:19 | -2.7% | 44th | 4:17 |
| Sled Push | strength | 3:09 | 2:14 | +40.9% | 97th | 2:10 |
| Sled Pull | strength | 4:12 | 3:25 | +22.4% | 88th | 3:20 |
| Burpee Broad Jump | aerobic | 4:07 | 3:28 | +18.3% | 82th | 3:22 |
| Row | aerobic | 5:02 | 4:52 | +3.4% | 74th | 4:49 |
| Farmers Carry | strength | 2:20 | 1:58 | +18.3% | 90th | 1:56 |
| Sandbag Lunges | strength | 5:08 | 4:11 | +22.6% | 86th | 4:04 |
| Wall Balls | strength | 6:40 | 4:51 | +37.3% | 95th | 4:44 |
| Total Running | running | 38:42 | 40:22 | -4.1% | 47th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength