Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -39.8
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +40.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 5:48 | +7.1% | 75th | 5:42 |
| Run 2 | 5:57 | 5:30 | +8.0% | 77th | 5:24 |
| Run 3 | 5:58 | 5:54 | +1.0% | 66th | 5:46 |
| Run 4 | 6:06 | 6:06 | -0.1% | 66th | 5:57 |
| Run 5 | 6:27 | 6:10 | +4.3% | 71th | 6:01 |
| Run 6 | 6:08 | 6:11 | -1.0% | 64th | 6:02 |
| Run 7 | 6:04 | 6:17 | -3.6% | 58th | 6:07 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Wall Balls - 14.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:19 | -8.8% | 11th | 4:17 |
| Sled Push | strength | 2:02 | 2:14 | -9.1% | 43th | 2:10 |
| Burpee Broad Jump | aerobic | 3:47 | 3:28 | +8.7% | 72th | 3:22 |
| Row | aerobic | 4:24 | 4:52 | -9.7% | 15th | 4:49 |
| Farmers Carry | strength | 1:49 | 1:58 | -8.0% | 39th | 1:56 |
| Sandbag Lunges | strength | 4:25 | 4:11 | +5.5% | 69th | 4:04 |
| Wall Balls | strength | 5:34 | 4:51 | +14.6% | 83th | 4:44 |
| Total Running | running | 42:53 | 40:24 | +6.1% | 69th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength