Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.8
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +40.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 5:48 | +7.4% | 76th | 5:42 |
| Run 2 | 5:37 | 5:30 | +1.9% | 63th | 5:24 |
| Run 3 | 5:54 | 5:54 | -0.1% | 64th | 5:46 |
| Run 4 | 6:19 | 6:06 | +3.4% | 71th | 5:57 |
| Run 5 | 6:34 | 6:10 | +6.2% | 74th | 6:01 |
| Run 6 | 6:24 | 6:11 | +3.3% | 70th | 6:02 |
| Run 7 | 6:11 | 6:17 | -1.8% | 62th | 6:07 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Sled Pull - 18.5% slower than expected
- → Specific weakness: Farmers Carry - 8.9% slower than expected
- → Specific weakness: Sled Push - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:19 | -2.3% | 46th | 4:17 |
| Sled Push | strength | 2:26 | 2:14 | +8.8% | 76th | 2:10 |
| Sled Pull | strength | 4:04 | 3:25 | +18.5% | 85th | 3:20 |
| Burpee Broad Jump | aerobic | 2:30 | 3:28 | -28.2% | 13th | 3:22 |
| Row | aerobic | 4:29 | 4:52 | -7.9% | 22th | 4:49 |
| Farmers Carry | strength | 2:09 | 1:58 | +8.9% | 78th | 1:56 |
| Sandbag Lunges | strength | 3:52 | 4:11 | -7.7% | 47th | 4:04 |
| Wall Balls | strength | 4:02 | 4:51 | -17.0% | 25th | 4:44 |
| Total Running | running | 43:13 | 40:24 | +7.0% | 71th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength