Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Search for an athlete to compare with Apostolos Cannito
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.6%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
-75.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:48 | -14.2% | 18th | 5:42 |
| Run 2 | 5:04 | 5:30 | -8.1% | 37th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 23.6% below expected on strength exercises (Sled Pull, Farmers Carry)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 37.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.3% slower than expected
- → Specific weakness: Sandbag Lunges - 24.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:20 | -5.8% | 26th | 4:17 |
| Sled Pull | strength | 4:43 | 3:26 | +37.2% | 96th | 3:20 |
| Burpee Broad Jump | aerobic | 4:39 | 3:29 | +33.3% | 92th | 3:22 |
| Row | aerobic | 4:40 | 4:52 | -4.2% | 40th | 4:49 |
| Farmers Carry | strength | 2:11 | 1:58 | +10.5% | 80th | 1:56 |
| Sandbag Lunges | strength | 5:12 | 4:11 | +24.0% | 88th | 4:04 |
| Wall Balls | strength | 5:58 | 4:51 | +22.7% | 88th | 4:44 |
| Total Running | running | 10:03 | 40:28 | -75.2% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength