Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+105.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 249.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +293.8%
Race avg drop: +44.6%
Trend per run: +31.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 5:48 | +6.4% | 73th | 5:42 |
| Run 2 | 5:43 | 5:30 | +3.6% | 67th | 5:24 |
| Run 3 | 8:40 | 5:54 | +46.5% | 100th | 5:46 |
| Run 4 | 15:36 | 6:06 | +155.1% | 100th | 5:57 |
| Run 5 | 19:23 | 6:11 | +213.1% | 100th | 6:01 |
| Run 6 | 27:29 | 6:12 | +343.2% | 100th | 6:02 |
Training Recommendations
- → Focus on running endurance - 105.2% below expected on total running time
- → Specific weakness: Total Running - 105.2% slower than expected
- → Specific weakness: Farmers Carry - 22.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:20 | -3.9% | 37th | 4:17 |
| Sled Push | strength | 1:54 | 2:14 | -15.2% | 30th | 2:10 |
| Sled Pull | strength | 2:24 | 3:26 | -30.2% | 6th | 3:20 |
| Burpee Broad Jump | aerobic | 3:17 | 3:29 | -5.9% | 50th | 3:22 |
| Row | aerobic | 4:37 | 4:52 | -5.3% | 34th | 4:49 |
| Farmers Carry | strength | 2:25 | 1:58 | +22.3% | 94th | 1:56 |
| Sandbag Lunges | strength | 4:31 | 4:11 | +7.7% | 71th | 4:04 |
| Wall Balls | strength | 4:32 | 4:51 | -6.8% | 52th | 4:44 |
| Total Running | running | 83:02 | 40:28 | +105.2% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength