Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
540
Total Time
1:22:09
Overall Percentile
77.1
Lower is faster
Athlete
Jørgen Henriksen

Category Performance Summary

aerobic

+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.5

Average pacing - similar fatigue to field
Your pace drop: +17.2%
Race avg drop: +15.7%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:08 4:57 +3.6% 82th 4:28
Run 2 5:54 5:50 +1.0% 78th 5:17
Run 3 5:59 6:11 -3.3% 73th 5:34
Run 4 6:05 6:14 -2.6% 72th 5:38
Run 5 6:15 6:26 -2.9% 72th 5:46
Run 6 6:37 6:15 +5.6% 87th 5:38
Run 7 6:19 6:14 +1.1% 80th 5:37

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 4:03 +1.2% 83th 3:53
Sled Push strength 1:42 1:45 -3.8% 70th 1:35
Sled Pull strength 2:39 3:24 -22.3% 27th 3:01
Burpee Broad Jump aerobic 3:54 3:32 +10.1% 88th 3:04
Row aerobic 4:27 4:38 -4.1% 57th 4:25
Farmers Carry strength 1:41 1:41 -1.0% 75th 1:32
Sandbag Lunges strength 3:46 3:56 -4.4% 70th 3:28
Wall Balls strength 4:24 4:52 -9.8% 59th 4:24
Total Running running 42:17 42:32 -0.6% 75th 38:22

How to Read This Analysis