Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -42.5
Excellent endurance - maintaining pace better than field
Your pace drop: -2.5%
Race avg drop: +40.0%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 5:48 | +11.0% | 84th | 5:42 |
| Run 2 | 6:09 | 5:31 | +11.5% | 84th | 5:24 |
| Run 3 | 5:52 | 5:54 | -0.8% | 62th | 5:46 |
| Run 4 | 6:01 | 6:06 | -1.6% | 63th | 5:57 |
| Run 5 | 6:20 | 6:11 | +2.3% | 68th | 6:01 |
| Run 6 | 6:12 | 6:12 | -0.1% | 66th | 6:02 |
| Run 7 | 6:05 | 6:18 | -3.5% | 59th | 6:07 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:20 | -5.4% | 28th | 4:17 |
| Sled Push | strength | 1:49 | 2:14 | -18.9% | 23th | 2:10 |
| Sled Pull | strength | 2:48 | 3:26 | -18.6% | 24th | 3:20 |
| Burpee Broad Jump | aerobic | 3:52 | 3:29 | +10.8% | 75th | 3:22 |
| Row | aerobic | 4:40 | 4:52 | -4.3% | 40th | 4:49 |
| Farmers Carry | strength | 1:53 | 1:58 | -4.7% | 48th | 1:56 |
| Sandbag Lunges | strength | 3:41 | 4:11 | -12.2% | 39th | 4:04 |
| Wall Balls | strength | 4:07 | 4:51 | -15.4% | 30th | 4:44 |
| Total Running | running | 43:06 | 40:29 | +6.5% | 70th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength