Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+95.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 147.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +187.6%
Race avg drop: +40.0%
Trend per run: +20.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:48 | +6.0% | 73th | 5:42 |
| Run 2 | 5:38 | 5:31 | +2.0% | 63th | 5:24 |
| Run 3 | 5:29 | 5:55 | -7.4% | 44th | 5:46 |
| Run 4 | 10:00 | 6:07 | +63.4% | 100th | 5:57 |
| Run 5 | 17:50 | 6:11 | +187.8% | 100th | 6:01 |
| Run 6 | 18:48 | 6:12 | +202.8% | 100th | 6:02 |
| Run 7 | 15:08 | 6:18 | +139.8% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 95.0% below expected on total running time
- → Specific weakness: Total Running - 95.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:20 | -4.7% | 33th | 4:17 |
| Sled Push | strength | 2:05 | 2:14 | -7.1% | 47th | 2:10 |
| Sled Pull | strength | 3:15 | 3:26 | -5.6% | 50th | 3:20 |
| Burpee Broad Jump | aerobic | 4:05 | 3:29 | +16.9% | 82th | 3:22 |
| Row | aerobic | 4:34 | 4:52 | -6.3% | 29th | 4:49 |
| Farmers Carry | strength | 1:47 | 1:58 | -9.8% | 34th | 1:56 |
| Sandbag Lunges | strength | 3:58 | 4:11 | -5.5% | 52th | 4:04 |
| Wall Balls | strength | 4:14 | 4:52 | -13.1% | 37th | 4:44 |
| Total Running | running | 79:03 | 40:31 | +95.0% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength