Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-84.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 5:48 | +8.9% | 80th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 49.6% slower than expected
- → Specific weakness: Sled Push - 44.9% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:20 | +5.7% | 84th | 4:17 |
| Sled Push | strength | 3:15 | 2:14 | +44.9% | 98th | 2:10 |
| Sled Pull | strength | 5:09 | 3:26 | +49.6% | 99th | 3:20 |
| Burpee Broad Jump | aerobic | 3:11 | 3:29 | -8.9% | 46th | 3:22 |
| Row | aerobic | 4:45 | 4:52 | -2.6% | 48th | 4:49 |
| Farmers Carry | strength | 1:55 | 1:58 | -3.1% | 51th | 1:56 |
| Sandbag Lunges | strength | 4:33 | 4:12 | +8.3% | 72th | 4:04 |
| Wall Balls | strength | 4:01 | 4:52 | -17.5% | 24th | 4:44 |
| Total Running | running | 6:20 | 40:32 | -84.4% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength