Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-84.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 5:48 | +10.3% | 83th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 17.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
- → Specific weakness: Sled Pull - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:20 | +1.5% | 67th | 4:17 |
| Sled Push | strength | 1:57 | 2:14 | -13.0% | 35th | 2:10 |
| Sled Pull | strength | 3:40 | 3:26 | +6.5% | 72th | 3:20 |
| Burpee Broad Jump | aerobic | 3:53 | 3:29 | +11.2% | 76th | 3:22 |
| Row | aerobic | 5:03 | 4:52 | +3.6% | 75th | 4:49 |
| Farmers Carry | strength | 2:19 | 1:58 | +17.1% | 89th | 1:56 |
| Sandbag Lunges | strength | 4:18 | 4:12 | +2.4% | 64th | 4:04 |
| Wall Balls | strength | 4:28 | 4:52 | -8.3% | 49th | 4:44 |
| Total Running | running | 6:25 | 40:32 | -84.2% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength