Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-41.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.0
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +18.1%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:49 | +4.6% | 68th | 5:42 |
| Run 4 | 5:48 | 6:07 | -5.3% | 54th | 5:57 |
| Run 5 | 5:59 | 6:12 | -3.5% | 57th | 6:01 |
| Run 6 | 5:48 | 6:12 | -6.6% | 51th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
- → Specific weakness: Sled Pull - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:20 | +2.6% | 72th | 4:17 |
| Sled Push | strength | 2:28 | 2:14 | +10.0% | 77th | 2:10 |
| Sled Pull | strength | 3:58 | 3:26 | +15.2% | 83th | 3:20 |
| Burpee Broad Jump | aerobic | 4:03 | 3:29 | +15.9% | 81th | 3:22 |
| Row | aerobic | 5:06 | 4:52 | +4.6% | 78th | 4:49 |
| Farmers Carry | strength | 2:09 | 1:58 | +8.7% | 78th | 1:56 |
| Sandbag Lunges | strength | 4:48 | 4:12 | +14.2% | 79th | 4:04 |
| Wall Balls | strength | 6:15 | 4:52 | +28.3% | 91th | 4:44 |
| Total Running | running | 23:40 | 40:33 | -41.6% | 8th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength