Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.0
Excellent endurance - maintaining pace better than field
Your pace drop: +25.0%
Race avg drop: +40.0%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:49 | +1.1% | 60th | 5:42 |
| Run 2 | 5:30 | 5:31 | -0.4% | 57th | 5:24 |
| Run 3 | 5:46 | 5:55 | -2.7% | 59th | 5:46 |
| Run 4 | 5:46 | 6:07 | -5.8% | 52th | 5:57 |
| Run 5 | 6:20 | 6:12 | +2.1% | 68th | 6:01 |
| Run 6 | 6:00 | 6:12 | -3.4% | 59th | 6:02 |
| Run 7 | 8:14 | 6:18 | +30.4% | 93th | 6:07 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
- → Specific weakness: Sled Pull - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:20 | -2.8% | 44th | 4:17 |
| Sled Push | strength | 2:15 | 2:14 | +0.3% | 63th | 2:10 |
| Sled Pull | strength | 3:40 | 3:26 | +6.5% | 72th | 3:20 |
| Burpee Broad Jump | aerobic | 3:48 | 3:29 | +8.7% | 72th | 3:22 |
| Row | aerobic | 4:37 | 4:52 | -5.3% | 34th | 4:49 |
| Farmers Carry | strength | 1:54 | 1:58 | -4.0% | 50th | 1:56 |
| Sandbag Lunges | strength | 4:12 | 4:12 | -0.1% | 61th | 4:04 |
| Wall Balls | strength | 4:16 | 4:52 | -12.4% | 39th | 4:44 |
| Total Running | running | 43:29 | 40:33 | +7.2% | 71th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength