Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -42.3
Excellent endurance - maintaining pace better than field
Your pace drop: -2.2%
Race avg drop: +40.0%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:49 | +6.0% | 73th | 5:42 |
| Run 2 | 5:47 | 5:31 | +4.7% | 71th | 5:24 |
| Run 3 | 5:46 | 5:55 | -2.7% | 59th | 5:46 |
| Run 4 | 5:57 | 6:07 | -2.9% | 60th | 5:57 |
| Run 5 | 6:03 | 6:12 | -2.4% | 59th | 6:01 |
| Run 6 | 5:50 | 6:12 | -6.1% | 52th | 6:02 |
| Run 7 | 5:51 | 6:18 | -7.3% | 50th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 16.6% slower than expected
- → Specific weakness: Row - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:20 | +3.4% | 76th | 4:17 |
| Sled Push | strength | 2:37 | 2:14 | +16.6% | 84th | 2:10 |
| Sled Pull | strength | 3:17 | 3:26 | -4.6% | 53th | 3:20 |
| Burpee Broad Jump | aerobic | 3:22 | 3:29 | -3.7% | 54th | 3:22 |
| Row | aerobic | 5:27 | 4:52 | +11.8% | 92th | 4:49 |
| Farmers Carry | strength | 1:56 | 1:58 | -2.3% | 53th | 1:56 |
| Sandbag Lunges | strength | 3:57 | 4:12 | -6.0% | 51th | 4:04 |
| Wall Balls | strength | 4:57 | 4:52 | +1.6% | 67th | 4:44 |
| Total Running | running | 41:24 | 40:33 | +2.1% | 63th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength