Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.9%
Race avg drop: -3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:25 | -4.1% | 6th | 6:40 |
| Run 2 | 4:08 | 4:20 | -4.7% | 5th | 5:24 |
| Run 3 | 4:40 | 4:35 | +1.7% | 11th | 5:42 |
| Run 4 | 4:44 | 4:36 | +2.8% | 13th | 5:44 |
| Run 5 | 4:49 | 4:38 | +3.8% | 13th | 5:51 |
| Run 6 | 4:37 | 4:34 | +1.0% | 10th | 5:46 |
| Run 7 | 4:48 | 4:34 | +5.0% | 15th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.4% slower than expected
- → Specific weakness: Sled Push - 15.1% slower than expected
- → Specific weakness: Sled Pull - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:00 | +1.6% | 14th | 4:22 |
| Sled Push | strength | 1:48 | 1:33 | +15.1% | 31th | 1:59 |
| Sled Pull | strength | 3:29 | 3:11 | +9.0% | 16th | 4:19 |
| Burpee Broad Jump | aerobic | 3:08 | 2:23 | +31.4% | 41th | 3:24 |
| Row | aerobic | 4:35 | 4:15 | +7.6% | 33th | 4:47 |
| Farmers Carry | strength | 1:29 | 1:26 | +2.5% | 11th | 1:48 |
| Sandbag Lunges | strength | 2:53 | 2:45 | +4.5% | 10th | 3:54 |
| Wall Balls | strength | 3:47 | 3:38 | +3.9% | 7th | 5:02 |
| Total Running | running | 32:58 | 32:58 | -0.0% | 9th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength