Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +12.2%
Race avg drop: +15.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:57 | +6.6% | 87th | 4:28 |
| Run 2 | 5:56 | 5:50 | +1.6% | 79th | 5:17 |
| Run 3 | 6:06 | 6:11 | -1.4% | 75th | 5:34 |
| Run 4 | 6:15 | 6:14 | +0.0% | 77th | 5:38 |
| Run 5 | 6:15 | 6:26 | -2.9% | 72th | 5:46 |
| Run 6 | 6:16 | 6:15 | +0.0% | 78th | 5:38 |
| Run 7 | 6:19 | 6:14 | +1.1% | 80th | 5:37 |
Training Recommendations
- → Specific weakness: SkiErg - 10.2% slower than expected
- → Specific weakness: Farmers Carry - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:03 | +10.2% | 99th | 3:53 |
| Sled Push | strength | 1:40 | 1:45 | -5.6% | 66th | 1:35 |
| Sled Pull | strength | 3:20 | 3:24 | -2.3% | 74th | 3:01 |
| Burpee Broad Jump | aerobic | 3:04 | 3:32 | -13.5% | 57th | 3:04 |
| Row | aerobic | 4:52 | 4:38 | +4.9% | 92th | 4:25 |
| Farmers Carry | strength | 1:51 | 1:41 | +8.8% | 91th | 1:32 |
| Sandbag Lunges | strength | 3:34 | 3:56 | -9.5% | 60th | 3:28 |
| Wall Balls | strength | 4:40 | 4:52 | -4.4% | 71th | 4:24 |
| Total Running | running | 42:24 | 42:32 | -0.3% | 76th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength