Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+178.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 255.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +295.2%
Race avg drop: +40.0%
Trend per run: +24.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 5:49 | +8.0% | 78th | 5:42 |
| Run 2 | 7:14 | 5:31 | +30.9% | 98th | 5:24 |
| Run 3 | 9:28 | 5:55 | +59.7% | 100th | 5:46 |
| Run 4 | 16:39 | 6:07 | +171.6% | 100th | 5:57 |
| Run 5 | 19:49 | 6:12 | +219.3% | 100th | 6:01 |
| Run 6 | 27:23 | 6:13 | +340.5% | 100th | 6:02 |
| Run 7 | 26:02 | 6:19 | +312.0% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 178.0% below expected on total running time
- → Specific weakness: Total Running - 178.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:20 | +3.7% | 78th | 4:17 |
| Sled Push | strength | 1:53 | 2:14 | -16.1% | 28th | 2:10 |
| Sled Pull | strength | 2:46 | 3:26 | -19.7% | 21th | 3:20 |
| Burpee Broad Jump | aerobic | 3:39 | 3:29 | +4.3% | 66th | 3:22 |
| Row | aerobic | 4:46 | 4:52 | -2.3% | 50th | 4:49 |
| Farmers Carry | strength | 1:54 | 1:58 | -4.0% | 50th | 1:56 |
| Sandbag Lunges | strength | 3:57 | 4:12 | -6.1% | 51th | 4:04 |
| Wall Balls | strength | 4:22 | 4:52 | -10.4% | 44th | 4:44 |
| Total Running | running | 112:52 | 40:36 | +178.0% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength