Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-85.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:49 | -0.1% | 55th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.7% slower than expected
- → Specific weakness: Wall Balls - 16.5% slower than expected
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:20 | +1.8% | 69th | 4:17 |
| Sled Push | strength | 1:56 | 2:14 | -13.9% | 34th | 2:10 |
| Sled Pull | strength | 3:17 | 3:26 | -4.7% | 53th | 3:20 |
| Burpee Broad Jump | aerobic | 4:26 | 3:29 | +26.7% | 89th | 3:22 |
| Row | aerobic | 4:34 | 4:52 | -6.4% | 29th | 4:49 |
| Farmers Carry | strength | 2:09 | 1:58 | +8.6% | 78th | 1:56 |
| Sandbag Lunges | strength | 4:51 | 4:12 | +15.3% | 80th | 4:04 |
| Wall Balls | strength | 5:41 | 4:52 | +16.5% | 85th | 4:44 |
| Total Running | running | 5:49 | 40:37 | -85.7% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength