Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -40.8
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +40.0%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:49 | +1.0% | 60th | 5:42 |
| Run 2 | 5:02 | 5:31 | -9.0% | 35th | 5:24 |
| Run 3 | 5:18 | 5:55 | -10.6% | 35th | 5:46 |
| Run 4 | 5:22 | 6:07 | -12.5% | 34th | 5:57 |
| Run 5 | 5:34 | 6:12 | -10.3% | 38th | 6:01 |
| Run 6 | 5:23 | 6:13 | -13.5% | 32th | 6:02 |
| Run 7 | 5:27 | 6:19 | -13.8% | 33th | 6:07 |
Training Recommendations
- → Specific weakness: Sled Push - 43.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:20 | -8.2% | 15th | 4:17 |
| Sled Push | strength | 3:14 | 2:14 | +43.9% | 98th | 2:10 |
| Sled Pull | strength | 3:01 | 3:26 | -12.5% | 37th | 3:20 |
| Burpee Broad Jump | aerobic | 3:42 | 3:30 | +5.7% | 69th | 3:22 |
| Row | aerobic | 4:53 | 4:52 | +0.1% | 62th | 4:49 |
| Farmers Carry | strength | 1:51 | 1:58 | -6.6% | 43th | 1:56 |
| Sandbag Lunges | strength | 3:45 | 4:12 | -10.9% | 42th | 4:04 |
| Wall Balls | strength | 4:28 | 4:52 | -8.4% | 49th | 4:44 |
| Total Running | running | 37:59 | 40:37 | -6.5% | 43th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength