Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+92.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 115.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +155.9%
Race avg drop: +40.0%
Trend per run: +18.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 5:49 | +9.3% | 81th | 5:42 |
| Run 2 | 6:10 | 5:31 | +11.6% | 84th | 5:24 |
| Run 3 | 6:05 | 5:55 | +2.6% | 70th | 5:46 |
| Run 4 | 10:34 | 6:07 | +72.3% | 100th | 5:57 |
| Run 5 | 16:54 | 6:12 | +172.2% | 100th | 6:01 |
| Run 6 | 18:05 | 6:13 | +190.7% | 100th | 6:02 |
| Run 7 | 13:59 | 6:19 | +121.2% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 92.3% below expected on total running time
- → Specific weakness: Total Running - 92.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:20 | -7.0% | 20th | 4:17 |
| Sled Push | strength | 1:58 | 2:14 | -12.5% | 37th | 2:10 |
| Sled Pull | strength | 3:29 | 3:26 | +1.0% | 63th | 3:20 |
| Burpee Broad Jump | aerobic | 4:00 | 3:30 | +14.3% | 79th | 3:22 |
| Row | aerobic | 4:39 | 4:52 | -4.7% | 38th | 4:49 |
| Farmers Carry | strength | 1:52 | 1:58 | -5.7% | 46th | 1:56 |
| Sandbag Lunges | strength | 3:57 | 4:12 | -6.1% | 51th | 4:04 |
| Wall Balls | strength | 3:46 | 4:52 | -22.8% | 11th | 4:44 |
| Total Running | running | 78:09 | 40:37 | +92.3% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength