Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.1%
Race avg drop: +15.7%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:57 | -2.5% | 71th | 4:28 |
| Run 2 | 6:02 | 5:50 | +3.3% | 82th | 5:17 |
| Run 3 | 6:12 | 6:11 | +0.1% | 78th | 5:34 |
| Run 4 | 6:12 | 6:14 | -0.8% | 77th | 5:38 |
| Run 5 | 6:15 | 6:26 | -2.9% | 72th | 5:46 |
| Run 6 | 9:00 | 6:15 | +43.6% | 100th | 5:38 |
| Run 7 | 5:54 | 6:15 | -5.6% | 68th | 5:37 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:03 | -0.5% | 75th | 3:53 |
| Sled Push | strength | 1:25 | 1:45 | -19.8% | 25th | 1:35 |
| Sled Pull | strength | 3:15 | 3:24 | -4.8% | 69th | 3:01 |
| Burpee Broad Jump | aerobic | 3:05 | 3:32 | -13.0% | 58th | 3:04 |
| Row | aerobic | 4:45 | 4:38 | +2.4% | 86th | 4:25 |
| Farmers Carry | strength | 1:36 | 1:41 | -5.9% | 66th | 1:32 |
| Sandbag Lunges | strength | 4:01 | 3:56 | +1.9% | 81th | 3:28 |
| Wall Balls | strength | 4:36 | 4:52 | -5.7% | 68th | 4:24 |
| Total Running | running | 44:25 | 42:33 | +4.4% | 86th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength