Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Search for an athlete to compare with Galen Coussons
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+19.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-83.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 5:49 | +15.5% | 92th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 19.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 50.7% slower than expected
- → Specific weakness: Sled Pull - 41.9% slower than expected
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:20 | +4.8% | 82th | 4:17 |
| Sled Push | strength | 2:35 | 2:14 | +14.8% | 83th | 2:10 |
| Sled Pull | strength | 4:54 | 3:27 | +41.9% | 97th | 3:20 |
| Burpee Broad Jump | aerobic | 5:17 | 3:30 | +50.7% | 97th | 3:22 |
| Row | aerobic | 4:57 | 4:52 | +1.4% | 68th | 4:49 |
| Farmers Carry | strength | 1:43 | 1:58 | -13.4% | 26th | 1:56 |
| Sandbag Lunges | strength | 4:57 | 4:12 | +17.4% | 83th | 4:04 |
| Wall Balls | strength | 4:40 | 4:53 | -4.5% | 58th | 4:44 |
| Total Running | running | 6:44 | 40:42 | -83.5% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength