Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+111.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 149.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +189.0%
Race avg drop: +40.0%
Trend per run: +17.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:49 | +0.9% | 60th | 5:42 |
| Run 2 | 5:37 | 5:32 | +1.5% | 63th | 5:24 |
| Run 3 | 9:20 | 5:56 | +57.1% | 100th | 5:46 |
| Run 4 | 16:05 | 6:08 | +161.8% | 100th | 5:57 |
| Run 5 | 15:48 | 6:13 | +154.1% | 100th | 6:01 |
| Run 6 | 18:06 | 6:13 | +190.5% | 100th | 6:02 |
| Run 7 | 15:08 | 6:19 | +139.0% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 111.1% below expected on total running time
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 111.1% slower than expected
- → Specific weakness: Sandbag Lunges - 23.7% slower than expected
- → Specific weakness: Wall Balls - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:20 | +8.3% | 91th | 4:17 |
| Sled Push | strength | 2:33 | 2:15 | +13.3% | 81th | 2:10 |
| Sled Pull | strength | 3:29 | 3:27 | +0.9% | 63th | 3:20 |
| Burpee Broad Jump | aerobic | 3:08 | 3:30 | -10.7% | 43th | 3:22 |
| Row | aerobic | 5:10 | 4:52 | +5.8% | 82th | 4:49 |
| Farmers Carry | strength | 1:58 | 1:58 | -0.8% | 57th | 1:56 |
| Sandbag Lunges | strength | 5:13 | 4:12 | +23.7% | 88th | 4:04 |
| Wall Balls | strength | 5:46 | 4:53 | +18.0% | 86th | 4:44 |
| Total Running | running | 85:57 | 40:43 | +111.1% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength