Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Search for an athlete to compare with Valbona Mcmanus
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-53.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:49 | -4.3% | 43th | 5:42 |
| Run 2 | 5:58 | 5:32 | +7.7% | 78th | 5:24 |
| Run 3 | 7:27 | 5:56 | +25.3% | 91th | 5:46 |
Training Recommendations
- → Specific weakness: Sled Push - 26.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:20 | -7.5% | 18th | 4:17 |
| Sled Push | strength | 2:51 | 2:15 | +26.6% | 91th | 2:10 |
| Sled Pull | strength | 2:37 | 3:27 | -24.3% | 13th | 3:20 |
| Burpee Broad Jump | aerobic | 2:59 | 3:30 | -15.0% | 36th | 3:22 |
| Row | aerobic | 4:45 | 4:53 | -2.8% | 48th | 4:49 |
| Farmers Carry | strength | 0:42 | 1:59 | -64.7% | 0th | 1:56 |
| Sandbag Lunges | strength | 2:42 | 4:13 | -36.0% | 4th | 4:04 |
| Wall Balls | strength | 3:54 | 4:53 | -20.2% | 18th | 4:44 |
| Total Running | running | 19:00 | 40:45 | -53.4% | 5th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength