Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-84.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:49 | +5.4% | 72th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 76.5% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:20 | -1.8% | 51th | 4:17 |
| Sled Push | strength | 2:02 | 2:15 | -9.7% | 43th | 2:10 |
| Sled Pull | strength | 2:43 | 3:27 | -21.4% | 18th | 3:20 |
| Burpee Broad Jump | aerobic | 2:18 | 3:30 | -34.5% | 7th | 3:22 |
| Row | aerobic | 4:38 | 4:53 | -5.2% | 36th | 4:49 |
| Farmers Carry | strength | 1:55 | 1:59 | -3.4% | 51th | 1:56 |
| Sandbag Lunges | strength | 4:36 | 4:13 | +9.0% | 74th | 4:04 |
| Wall Balls | strength | 8:38 | 4:53 | +76.5% | 100th | 4:44 |
| Total Running | running | 6:09 | 40:46 | -84.9% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength