Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.8
Excellent endurance - maintaining pace better than field
Your pace drop: +13.3%
Race avg drop: +40.0%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:50 | -10.0% | 29th | 5:42 |
| Run 2 | 5:18 | 5:32 | -4.3% | 49th | 5:24 |
| Run 3 | 5:46 | 5:56 | -3.0% | 59th | 5:46 |
| Run 4 | 5:33 | 6:09 | -9.8% | 43th | 5:57 |
| Run 5 | 5:41 | 6:13 | -8.7% | 43th | 6:01 |
| Run 6 | 5:50 | 6:14 | -6.5% | 52th | 6:02 |
| Run 7 | 6:07 | 6:20 | -3.5% | 60th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.9% slower than expected
- → Specific weakness: Sandbag Lunges - 26.7% slower than expected
- → Specific weakness: Wall Balls - 23.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:20 | -11.0% | 5th | 4:17 |
| Sled Push | strength | 2:20 | 2:15 | +3.6% | 69th | 2:10 |
| Sled Pull | strength | 3:24 | 3:27 | -1.7% | 59th | 3:20 |
| Burpee Broad Jump | aerobic | 4:38 | 3:30 | +31.9% | 92th | 3:22 |
| Row | aerobic | 4:55 | 4:53 | +0.6% | 65th | 4:49 |
| Farmers Carry | strength | 1:40 | 1:59 | -16.0% | 21th | 1:56 |
| Sandbag Lunges | strength | 5:21 | 4:13 | +26.7% | 90th | 4:04 |
| Wall Balls | strength | 6:02 | 4:53 | +23.3% | 89th | 4:44 |
| Total Running | running | 39:30 | 40:47 | -3.2% | 51th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength