Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Zoe Williams
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.8
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +40.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 5:50 | +4.8% | 70th | 5:42 |
| Run 2 | 5:40 | 5:32 | +2.2% | 65th | 5:24 |
| Run 3 | 5:57 | 5:57 | -0.0% | 65th | 5:46 |
| Run 4 | 5:57 | 6:09 | -3.3% | 60th | 5:57 |
| Run 5 | 6:12 | 6:13 | -0.5% | 65th | 6:01 |
| Run 6 | 5:56 | 6:14 | -5.0% | 56th | 6:02 |
| Run 7 | 6:07 | 6:20 | -3.6% | 60th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.2% slower than expected
- → Specific weakness: Sled Pull - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:20 | -0.6% | 58th | 4:17 |
| Sled Push | strength | 2:44 | 2:15 | +21.2% | 88th | 2:10 |
| Sled Pull | strength | 3:58 | 3:27 | +14.6% | 83th | 3:20 |
| Burpee Broad Jump | aerobic | 3:31 | 3:30 | +0.0% | 61th | 3:22 |
| Row | aerobic | 4:59 | 4:53 | +2.0% | 69th | 4:49 |
| Farmers Carry | strength | 2:05 | 1:59 | +4.9% | 70th | 1:56 |
| Sandbag Lunges | strength | 3:36 | 4:13 | -14.8% | 36th | 4:04 |
| Wall Balls | strength | 4:59 | 4:53 | +1.8% | 68th | 4:44 |
| Total Running | running | 41:56 | 40:49 | +2.7% | 65th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength