Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -43.8
Excellent endurance - maintaining pace better than field
Your pace drop: -3.7%
Race avg drop: +40.0%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:50 | -1.3% | 53th | 5:42 |
| Run 2 | 5:23 | 5:32 | -3.0% | 53th | 5:24 |
| Run 3 | 5:22 | 5:57 | -9.9% | 38th | 5:46 |
| Run 4 | 5:26 | 6:09 | -11.8% | 37th | 5:57 |
| Run 5 | 5:37 | 6:14 | -10.0% | 40th | 6:01 |
| Run 6 | 5:21 | 6:15 | -14.4% | 31th | 6:02 |
| Run 7 | 5:23 | 6:21 | -15.3% | 30th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.8% slower than expected
- → Specific weakness: Wall Balls - 24.8% slower than expected
- → Specific weakness: Sled Pull - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:20 | +1.6% | 69th | 4:17 |
| Sled Push | strength | 2:24 | 2:15 | +6.3% | 73th | 2:10 |
| Sled Pull | strength | 4:12 | 3:27 | +21.2% | 88th | 3:20 |
| Burpee Broad Jump | aerobic | 4:49 | 3:31 | +36.8% | 94th | 3:22 |
| Row | aerobic | 4:51 | 4:53 | -0.8% | 59th | 4:49 |
| Farmers Carry | strength | 2:09 | 1:59 | +8.2% | 78th | 1:56 |
| Sandbag Lunges | strength | 4:57 | 4:13 | +17.0% | 83th | 4:04 |
| Wall Balls | strength | 6:07 | 4:54 | +24.8% | 90th | 4:44 |
| Total Running | running | 38:18 | 40:53 | -6.3% | 45th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength