Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +12.9%
Race avg drop: +15.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:57 | +5.8% | 86th | 4:28 |
| Run 2 | 6:14 | 5:50 | +6.6% | 89th | 5:17 |
| Run 3 | 6:27 | 6:11 | +4.1% | 85th | 5:34 |
| Run 4 | 6:42 | 6:15 | +7.1% | 89th | 5:38 |
| Run 5 | 6:37 | 6:26 | +2.7% | 83th | 5:46 |
| Run 6 | 6:28 | 6:16 | +3.1% | 84th | 5:38 |
| Run 7 | 6:30 | 6:15 | +3.9% | 85th | 5:37 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 4:03 | -9.6% | 18th | 3:53 |
| Sled Push | strength | 1:28 | 1:46 | -17.0% | 33th | 1:35 |
| Sled Pull | strength | 2:34 | 3:24 | -24.8% | 20th | 3:01 |
| Burpee Broad Jump | aerobic | 3:48 | 3:32 | +7.1% | 86th | 3:04 |
| Row | aerobic | 4:23 | 4:38 | -5.6% | 47th | 4:25 |
| Farmers Carry | strength | 1:25 | 1:42 | -16.7% | 32th | 1:32 |
| Sandbag Lunges | strength | 3:53 | 3:56 | -1.6% | 75th | 3:28 |
| Wall Balls | strength | 4:30 | 4:53 | -7.9% | 64th | 4:24 |
| Total Running | running | 44:13 | 42:35 | +3.8% | 85th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength