Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-80.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:40 | +5.9% | 17th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.2% slower than expected
- → Specific weakness: Sled Push - 15.6% slower than expected
- → Specific weakness: Wall Balls - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:53 | +0.5% | 9th | 4:17 |
| Sled Push | strength | 1:48 | 1:33 | +15.6% | 21th | 2:10 |
| Sled Pull | strength | 2:32 | 2:23 | +5.9% | 10th | 3:20 |
| Burpee Broad Jump | aerobic | 2:51 | 2:14 | +27.2% | 30th | 3:22 |
| Row | aerobic | 4:11 | 4:15 | -1.9% | 3th | 4:49 |
| Farmers Carry | strength | 1:37 | 1:31 | +6.5% | 16th | 1:56 |
| Sandbag Lunges | strength | 2:53 | 2:47 | +3.4% | 7th | 4:04 |
| Wall Balls | strength | 3:43 | 3:26 | +8.1% | 9th | 4:44 |
| Total Running | running | 4:57 | 24:59 | -80.2% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength