Performance Analysis

New York 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
970
Total Time
1:25:10
Overall Percentile
61.6
Lower is faster
Athlete
Grace Apologista

Category Performance Summary

aerobic

-16.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -11.9

Excellent endurance - maintaining pace better than field
Your pace drop: +28.2%
Race avg drop: +40.0%
Trend per run: +4.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:14 5:50 -10.4% 28th 5:42
Run 2 5:04 5:32 -8.7% 37th 5:24
Run 3 5:47 5:57 -2.9% 59th 5:46
Run 4 6:25 6:09 +4.1% 74th 5:57
Run 5 7:01 6:14 +12.5% 84th 6:01
Run 6 6:42 6:15 +7.2% 76th 6:02
Run 7 6:30 6:21 +2.3% 69th 6:07

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:20 -3.8% 40th 4:17
Sled Push strength 2:15 2:15 -0.3% 63th 2:10
Sled Pull strength 3:33 3:27 +2.4% 66th 3:20
Burpee Broad Jump aerobic 1:45 3:31 -50.3% 0th 3:22
Row aerobic 5:06 4:53 +4.3% 78th 4:49
Farmers Carry strength 1:43 1:59 -13.6% 26th 1:56
Sandbag Lunges strength 3:33 4:13 -16.1% 34th 4:04
Wall Balls strength 4:24 4:54 -10.2% 45th 4:44
Total Running running 42:43 40:53 +4.5% 68th 39:05

How to Read This Analysis