Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.0
Excellent endurance - maintaining pace better than field
Your pace drop: +7.6%
Race avg drop: +44.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:50 | -2.2% | 50th | 5:42 |
| Run 2 | 5:29 | 5:32 | -1.2% | 57th | 5:24 |
| Run 4 | 6:12 | 6:09 | +0.6% | 68th | 5:57 |
| Run 5 | 6:38 | 6:14 | +6.3% | 75th | 6:01 |
| Run 6 | 5:52 | 6:15 | -6.2% | 53th | 6:02 |
| Run 7 | 6:11 | 6:21 | -2.7% | 62th | 6:07 |
Training Recommendations
- → Specific weakness: Sled Pull - 8.2% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:20 | -5.3% | 30th | 4:17 |
| Sled Push | strength | 2:13 | 2:15 | -1.8% | 60th | 2:10 |
| Sled Pull | strength | 3:45 | 3:27 | +8.2% | 75th | 3:20 |
| Burpee Broad Jump | aerobic | 2:22 | 3:31 | -32.8% | 9th | 3:22 |
| Row | aerobic | 4:46 | 4:53 | -2.5% | 50th | 4:49 |
| Farmers Carry | strength | 2:08 | 1:59 | +7.3% | 76th | 1:56 |
| Sandbag Lunges | strength | 3:47 | 4:13 | -10.6% | 43th | 4:04 |
| Wall Balls | strength | 4:24 | 4:54 | -10.3% | 45th | 4:44 |
| Total Running | running | 36:05 | 40:54 | -11.8% | 34th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength