Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+72.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 75.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +115.1%
Race avg drop: +40.0%
Trend per run: +14.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 5:50 | +8.4% | 80th | 5:42 |
| Run 2 | 5:50 | 5:32 | +5.1% | 72th | 5:24 |
| Run 3 | 5:33 | 5:57 | -6.8% | 48th | 5:46 |
| Run 4 | 10:11 | 6:09 | +65.2% | 100th | 5:57 |
| Run 5 | 16:31 | 6:14 | +164.7% | 100th | 6:01 |
| Run 6 | 17:31 | 6:15 | +180.1% | 100th | 6:02 |
| Run 7 | 8:39 | 6:21 | +36.1% | 95th | 6:07 |
Training Recommendations
- → Focus on running endurance - 72.6% below expected on total running time
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 72.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:20 | -1.5% | 53th | 4:17 |
| Sled Push | strength | 2:20 | 2:15 | +3.3% | 69th | 2:10 |
| Sled Pull | strength | 3:23 | 3:27 | -2.4% | 58th | 3:20 |
| Burpee Broad Jump | aerobic | 4:15 | 3:31 | +20.7% | 85th | 3:22 |
| Row | aerobic | 4:51 | 4:53 | -0.8% | 59th | 4:49 |
| Farmers Carry | strength | 1:44 | 1:59 | -12.8% | 28th | 1:56 |
| Sandbag Lunges | strength | 3:55 | 4:13 | -7.5% | 49th | 4:04 |
| Wall Balls | strength | 4:50 | 4:54 | -1.4% | 63th | 4:44 |
| Total Running | running | 70:35 | 40:54 | +72.6% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength