Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.7
Excellent endurance - maintaining pace better than field
Your pace drop: +9.3%
Race avg drop: +40.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:50 | -5.9% | 39th | 5:42 |
| Run 2 | 5:14 | 5:32 | -5.7% | 46th | 5:24 |
| Run 3 | 5:42 | 5:57 | -4.3% | 56th | 5:46 |
| Run 4 | 5:40 | 6:09 | -8.1% | 49th | 5:57 |
| Run 5 | 5:49 | 6:14 | -6.8% | 49th | 6:01 |
| Run 6 | 5:50 | 6:15 | -6.7% | 52th | 6:02 |
| Run 7 | 5:54 | 6:21 | -7.2% | 53th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 14.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.4% slower than expected
- → Specific weakness: Wall Balls - 11.8% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:20 | +5.8% | 85th | 4:17 |
| Sled Push | strength | 2:21 | 2:15 | +4.1% | 70th | 2:10 |
| Sled Pull | strength | 3:35 | 3:27 | +3.4% | 68th | 3:20 |
| Burpee Broad Jump | aerobic | 4:44 | 3:31 | +34.4% | 93th | 3:22 |
| Row | aerobic | 5:04 | 4:53 | +3.6% | 76th | 4:49 |
| Farmers Carry | strength | 2:01 | 1:59 | +1.4% | 63th | 1:56 |
| Sandbag Lunges | strength | 4:31 | 4:13 | +6.7% | 71th | 4:04 |
| Wall Balls | strength | 5:29 | 4:54 | +11.8% | 80th | 4:44 |
| Total Running | running | 39:39 | 40:54 | -3.1% | 52th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength