Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+36.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.5
Excellent endurance - maintaining pace better than field
Your pace drop: +11.5%
Race avg drop: +40.0%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:50 | -11.9% | 25th | 5:42 |
| Run 2 | 5:00 | 5:32 | -9.9% | 33th | 5:24 |
| Run 3 | 5:23 | 5:57 | -9.6% | 39th | 5:46 |
| Run 4 | 5:18 | 6:09 | -14.0% | 31th | 5:57 |
| Run 5 | 5:27 | 6:14 | -12.7% | 34th | 6:01 |
| Run 6 | 5:31 | 6:15 | -11.8% | 38th | 6:02 |
| Run 7 | 5:48 | 6:21 | -8.7% | 48th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 36.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 80.8% slower than expected
- → Specific weakness: Wall Balls - 59.4% slower than expected
- → Specific weakness: Sled Pull - 36.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:20 | +2.8% | 74th | 4:17 |
| Sled Push | strength | 4:05 | 2:15 | +80.8% | 100th | 2:10 |
| Sled Pull | strength | 4:44 | 3:27 | +36.6% | 96th | 3:20 |
| Burpee Broad Jump | aerobic | 3:52 | 3:31 | +9.8% | 75th | 3:22 |
| Row | aerobic | 5:08 | 4:53 | +5.0% | 80th | 4:49 |
| Farmers Carry | strength | 2:06 | 1:59 | +5.6% | 72th | 1:56 |
| Sandbag Lunges | strength | 4:19 | 4:13 | +2.0% | 64th | 4:04 |
| Wall Balls | strength | 7:49 | 4:54 | +59.4% | 100th | 4:44 |
| Total Running | running | 37:36 | 40:54 | -8.1% | 41th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength