Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+23.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.8
Excellent endurance - maintaining pace better than field
Your pace drop: +2.2%
Race avg drop: +40.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:50 | +0.1% | 58th | 5:42 |
| Run 2 | 5:23 | 5:33 | -3.0% | 53th | 5:24 |
| Run 3 | 5:39 | 5:57 | -5.2% | 53th | 5:46 |
| Run 4 | 5:38 | 6:09 | -8.6% | 47th | 5:57 |
| Run 5 | 5:49 | 6:14 | -6.8% | 49th | 6:01 |
| Run 6 | 5:45 | 6:15 | -8.1% | 47th | 6:02 |
| Run 7 | 5:44 | 6:21 | -9.8% | 45th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 23.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 68.3% slower than expected
- → Specific weakness: Wall Balls - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:20 | +0.4% | 64th | 4:17 |
| Sled Push | strength | 2:02 | 2:15 | -10.0% | 43th | 2:10 |
| Sled Pull | strength | 2:44 | 3:28 | -21.2% | 19th | 3:20 |
| Burpee Broad Jump | aerobic | 3:35 | 3:31 | +1.7% | 63th | 3:22 |
| Row | aerobic | 8:14 | 4:53 | +68.3% | 100th | 4:49 |
| Farmers Carry | strength | 2:02 | 1:59 | +2.2% | 65th | 1:56 |
| Sandbag Lunges | strength | 3:56 | 4:14 | -7.1% | 50th | 4:04 |
| Wall Balls | strength | 5:10 | 4:54 | +5.3% | 73th | 4:44 |
| Total Running | running | 39:49 | 40:55 | -2.7% | 54th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength