Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +35.9%
Race avg drop: +40.0%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:50 | +1.2% | 62th | 5:42 |
| Run 2 | 5:45 | 5:33 | +3.6% | 69th | 5:24 |
| Run 3 | 6:00 | 5:57 | +0.7% | 67th | 5:46 |
| Run 4 | 6:12 | 6:10 | +0.5% | 68th | 5:57 |
| Run 5 | 6:31 | 6:14 | +4.4% | 72th | 6:01 |
| Run 6 | 6:31 | 6:15 | +4.2% | 73th | 6:02 |
| Run 7 | 9:20 | 6:21 | +46.8% | 98th | 6:07 |
Training Recommendations
- → Focus on running endurance - 13.0% below expected on total running time
- → Specific weakness: Total Running - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:20 | -7.6% | 18th | 4:17 |
| Sled Push | strength | 1:48 | 2:15 | -20.3% | 21th | 2:10 |
| Sled Pull | strength | 3:36 | 3:28 | +3.8% | 69th | 3:20 |
| Burpee Broad Jump | aerobic | 3:02 | 3:31 | -13.9% | 39th | 3:22 |
| Row | aerobic | 4:29 | 4:53 | -8.3% | 22th | 4:49 |
| Farmers Carry | strength | 1:51 | 1:59 | -7.0% | 43th | 1:56 |
| Sandbag Lunges | strength | 3:03 | 4:14 | -28.0% | 13th | 4:04 |
| Wall Balls | strength | 4:09 | 4:54 | -15.4% | 32th | 4:44 |
| Total Running | running | 46:14 | 40:55 | +13.0% | 80th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength