Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-28.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.2
Excellent endurance - maintaining pace better than field
Your pace drop: -1.8%
Race avg drop: +34.3%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:50 | +6.1% | 74th | 5:42 |
| Run 4 | 5:41 | 6:10 | -7.9% | 50th | 5:57 |
| Run 5 | 5:51 | 6:14 | -6.3% | 51th | 6:01 |
| Run 6 | 5:48 | 6:15 | -7.3% | 51th | 6:02 |
| Run 7 | 5:52 | 6:21 | -7.8% | 51th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 42.7% slower than expected
- → Specific weakness: Sled Push - 19.5% slower than expected
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:20 | +9.2% | 93th | 4:17 |
| Sled Push | strength | 2:42 | 2:15 | +19.5% | 87th | 2:10 |
| Sled Pull | strength | 4:57 | 3:28 | +42.7% | 97th | 3:20 |
| Burpee Broad Jump | aerobic | 3:03 | 3:31 | -13.5% | 39th | 3:22 |
| Row | aerobic | 5:04 | 4:53 | +3.6% | 76th | 4:49 |
| Farmers Carry | strength | 1:53 | 1:59 | -5.3% | 48th | 1:56 |
| Sandbag Lunges | strength | 5:00 | 4:14 | +18.0% | 84th | 4:04 |
| Wall Balls | strength | 5:40 | 4:54 | +15.5% | 84th | 4:44 |
| Total Running | running | 29:24 | 40:56 | -28.2% | 11th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength