Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Fran Mora
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.7
Excellent endurance - maintaining pace better than field
Your pace drop: +16.3%
Race avg drop: +40.0%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:50 | +2.3% | 65th | 5:42 |
| Run 2 | 5:47 | 5:33 | +4.1% | 71th | 5:24 |
| Run 3 | 6:00 | 5:57 | +0.6% | 67th | 5:46 |
| Run 4 | 6:28 | 6:10 | +4.8% | 75th | 5:57 |
| Run 5 | 6:46 | 6:14 | +8.3% | 78th | 6:01 |
| Run 6 | 6:47 | 6:15 | +8.3% | 78th | 6:02 |
| Run 7 | 6:54 | 6:21 | +8.4% | 78th | 6:07 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Total Running - 9.1% slower than expected
- → Specific weakness: Wall Balls - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:20 | -3.4% | 42th | 4:17 |
| Sled Push | strength | 2:12 | 2:15 | -2.7% | 58th | 2:10 |
| Sled Pull | strength | 2:53 | 3:28 | -16.9% | 29th | 3:20 |
| Burpee Broad Jump | aerobic | 2:39 | 3:31 | -24.9% | 20th | 3:22 |
| Row | aerobic | 4:18 | 4:53 | -12.1% | 9th | 4:49 |
| Farmers Carry | strength | 1:53 | 1:59 | -5.4% | 48th | 1:56 |
| Sandbag Lunges | strength | 3:20 | 4:14 | -21.4% | 24th | 4:04 |
| Wall Balls | strength | 5:11 | 4:54 | +5.6% | 73th | 4:44 |
| Total Running | running | 44:41 | 40:58 | +9.1% | 76th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength