Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.4
Excellent endurance - maintaining pace better than field
Your pace drop: +16.6%
Race avg drop: +40.0%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:50 | +2.0% | 64th | 5:42 |
| Run 2 | 5:46 | 5:33 | +3.8% | 70th | 5:24 |
| Run 3 | 6:00 | 5:57 | +0.6% | 67th | 5:46 |
| Run 4 | 6:28 | 6:10 | +4.8% | 75th | 5:57 |
| Run 5 | 6:45 | 6:14 | +8.0% | 78th | 6:01 |
| Run 6 | 6:47 | 6:15 | +8.3% | 78th | 6:02 |
| Run 7 | 6:54 | 6:21 | +8.4% | 78th | 6:07 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Total Running - 8.9% slower than expected
- → Specific weakness: Wall Balls - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:20 | -3.0% | 44th | 4:17 |
| Sled Push | strength | 2:12 | 2:15 | -2.7% | 58th | 2:10 |
| Sled Pull | strength | 2:52 | 3:28 | -17.4% | 28th | 3:20 |
| Burpee Broad Jump | aerobic | 2:39 | 3:31 | -24.9% | 20th | 3:22 |
| Row | aerobic | 4:21 | 4:53 | -11.1% | 12th | 4:49 |
| Farmers Carry | strength | 1:54 | 1:59 | -4.5% | 50th | 1:56 |
| Sandbag Lunges | strength | 3:21 | 4:14 | -21.0% | 25th | 4:04 |
| Wall Balls | strength | 5:13 | 4:54 | +6.2% | 74th | 4:44 |
| Total Running | running | 44:38 | 40:58 | +8.9% | 76th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength