Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+255.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 292.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +332.1%
Race avg drop: +40.0%
Trend per run: +26.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 4:40 | +18.8% | 42th | 5:42 |
| Run 2 | 4:37 | 4:18 | +7.1% | 16th | 5:24 |
| Run 3 | 6:42 | 4:22 | +53.1% | 83th | 5:46 |
| Run 4 | 12:36 | 4:19 | +191.8% | 100th | 5:57 |
| Run 5 | 15:22 | 4:25 | +247.5% | 100th | 6:01 |
| Run 6 | 22:22 | 4:19 | +416.9% | 100th | 6:02 |
| Run 7 | 21:34 | 4:22 | +392.3% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 255.3% below expected on total running time
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 255.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:53 | +3.1% | 18th | 4:17 |
| Sled Push | strength | 1:23 | 1:33 | -11.2% | 1th | 2:10 |
| Sled Pull | strength | 2:19 | 2:23 | -3.1% | 4th | 3:20 |
| Burpee Broad Jump | aerobic | 2:42 | 2:14 | +20.5% | 23th | 3:22 |
| Row | aerobic | 4:47 | 4:15 | +12.2% | 52th | 4:49 |
| Farmers Carry | strength | 1:29 | 1:31 | -2.3% | 5th | 1:56 |
| Sandbag Lunges | strength | 3:08 | 2:47 | +12.3% | 15th | 4:04 |
| Wall Balls | strength | 3:28 | 3:26 | +0.9% | 2th | 4:44 |
| Total Running | running | 88:46 | 24:59 | +255.3% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength