Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -39.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +40.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:50 | +5.4% | 73th | 5:42 |
| Run 2 | 6:03 | 5:33 | +8.9% | 80th | 5:24 |
| Run 3 | 6:14 | 5:58 | +4.4% | 74th | 5:46 |
| Run 4 | 6:14 | 6:10 | +0.9% | 69th | 5:57 |
| Run 5 | 6:34 | 6:15 | +5.0% | 74th | 6:01 |
| Run 6 | 6:26 | 6:15 | +2.7% | 71th | 6:02 |
| Run 7 | 5:52 | 6:22 | -7.9% | 51th | 6:07 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: SkiErg - 12.7% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:20 | +12.7% | 97th | 4:17 |
| Sled Push | strength | 1:58 | 2:15 | -13.1% | 37th | 2:10 |
| Sled Pull | strength | 3:09 | 3:28 | -9.3% | 44th | 3:20 |
| Burpee Broad Jump | aerobic | 3:20 | 3:31 | -5.6% | 53th | 3:22 |
| Row | aerobic | 4:50 | 4:53 | -1.2% | 57th | 4:49 |
| Farmers Carry | strength | 2:03 | 1:59 | +2.9% | 67th | 1:56 |
| Sandbag Lunges | strength | 3:18 | 4:14 | -22.2% | 22th | 4:04 |
| Wall Balls | strength | 4:40 | 4:54 | -5.0% | 58th | 4:44 |
| Total Running | running | 43:33 | 41:00 | +6.2% | 71th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength