Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.2
Excellent endurance - maintaining pace better than field
Your pace drop: +9.8%
Race avg drop: +40.0%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:51 | +1.7% | 64th | 5:42 |
| Run 2 | 5:55 | 5:33 | +6.5% | 75th | 5:24 |
| Run 3 | 6:04 | 5:58 | +1.6% | 70th | 5:46 |
| Run 4 | 6:42 | 6:10 | +8.5% | 80th | 5:57 |
| Run 5 | 6:31 | 6:15 | +4.2% | 72th | 6:01 |
| Run 6 | 6:25 | 6:16 | +2.4% | 70th | 6:02 |
| Run 7 | 6:37 | 6:22 | +3.9% | 72th | 6:07 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
- → Specific weakness: Total Running - 7.7% slower than expected
- → Specific weakness: Sled Push - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:20 | -4.2% | 37th | 4:17 |
| Sled Push | strength | 2:23 | 2:15 | +5.3% | 72th | 2:10 |
| Sled Pull | strength | 2:41 | 3:28 | -22.8% | 16th | 3:20 |
| Burpee Broad Jump | aerobic | 4:13 | 3:31 | +19.4% | 84th | 3:22 |
| Row | aerobic | 4:12 | 4:53 | -14.2% | 4th | 4:49 |
| Farmers Carry | strength | 1:38 | 1:59 | -18.0% | 18th | 1:56 |
| Sandbag Lunges | strength | 4:00 | 4:14 | -5.7% | 53th | 4:04 |
| Wall Balls | strength | 4:08 | 4:54 | -15.9% | 31th | 4:44 |
| Total Running | running | 44:11 | 41:01 | +7.7% | 74th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength