Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +32.1%
Race avg drop: +40.0%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:51 | -4.0% | 46th | 5:42 |
| Run 2 | 5:11 | 5:33 | -6.7% | 44th | 5:24 |
| Run 3 | 5:29 | 5:58 | -8.1% | 44th | 5:46 |
| Run 4 | 5:39 | 6:10 | -8.5% | 48th | 5:57 |
| Run 5 | 5:52 | 6:15 | -6.2% | 52th | 6:01 |
| Run 6 | 6:02 | 6:16 | -3.7% | 60th | 6:02 |
| Run 7 | 8:14 | 6:22 | +29.3% | 93th | 6:07 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:20 | -3.4% | 42th | 4:17 |
| Sled Push | strength | 2:07 | 2:15 | -6.5% | 50th | 2:10 |
| Sled Pull | strength | 2:48 | 3:28 | -19.4% | 24th | 3:20 |
| Burpee Broad Jump | aerobic | 3:47 | 3:31 | +7.1% | 72th | 3:22 |
| Row | aerobic | 4:53 | 4:53 | -0.2% | 62th | 4:49 |
| Farmers Carry | strength | 1:56 | 1:59 | -2.9% | 53th | 1:56 |
| Sandbag Lunges | strength | 4:02 | 4:14 | -5.0% | 54th | 4:04 |
| Wall Balls | strength | 5:03 | 4:54 | +2.8% | 70th | 4:44 |
| Total Running | running | 42:04 | 41:01 | +2.6% | 66th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength