Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -43.4
Excellent endurance - maintaining pace better than field
Your pace drop: -3.3%
Race avg drop: +40.0%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 5:51 | +11.1% | 85th | 5:42 |
| Run 2 | 5:57 | 5:33 | +7.0% | 77th | 5:24 |
| Run 3 | 6:06 | 5:58 | +2.2% | 71th | 5:46 |
| Run 4 | 6:01 | 6:10 | -2.6% | 63th | 5:57 |
| Run 5 | 6:09 | 6:15 | -1.6% | 63th | 6:01 |
| Run 6 | 5:57 | 6:16 | -5.1% | 58th | 6:02 |
| Run 7 | 6:05 | 6:22 | -4.5% | 59th | 6:07 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:20 | +2.7% | 74th | 4:17 |
| Sled Push | strength | 2:09 | 2:15 | -5.0% | 53th | 2:10 |
| Sled Pull | strength | 3:30 | 3:28 | +0.7% | 64th | 3:20 |
| Burpee Broad Jump | aerobic | 3:18 | 3:31 | -6.6% | 51th | 3:22 |
| Row | aerobic | 5:01 | 4:53 | +2.5% | 72th | 4:49 |
| Farmers Carry | strength | 1:58 | 1:59 | -1.3% | 57th | 1:56 |
| Sandbag Lunges | strength | 4:07 | 4:14 | -3.0% | 57th | 4:04 |
| Wall Balls | strength | 4:27 | 4:54 | -9.4% | 48th | 4:44 |
| Total Running | running | 42:45 | 41:01 | +4.2% | 68th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength