Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.3
Excellent endurance - maintaining pace better than field
Your pace drop: +16.7%
Race avg drop: +40.0%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:51 | -6.4% | 38th | 5:42 |
| Run 2 | 5:17 | 5:33 | -5.0% | 48th | 5:24 |
| Run 3 | 5:38 | 5:58 | -5.7% | 52th | 5:46 |
| Run 4 | 6:00 | 6:11 | -3.0% | 62th | 5:57 |
| Run 5 | 6:05 | 6:15 | -2.8% | 61th | 6:01 |
| Run 6 | 5:57 | 6:16 | -5.2% | 58th | 6:02 |
| Run 7 | 6:37 | 6:22 | +3.7% | 72th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 41.3% slower than expected
- → Specific weakness: Sled Push - 19.9% slower than expected
- → Specific weakness: Farmers Carry - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:21 | -3.5% | 42th | 4:17 |
| Sled Push | strength | 2:43 | 2:15 | +19.9% | 87th | 2:10 |
| Sled Pull | strength | 3:01 | 3:28 | -13.3% | 37th | 3:20 |
| Burpee Broad Jump | aerobic | 2:31 | 3:32 | -28.9% | 14th | 3:22 |
| Row | aerobic | 4:48 | 4:53 | -2.0% | 53th | 4:49 |
| Farmers Carry | strength | 2:07 | 1:59 | +6.2% | 74th | 1:56 |
| Sandbag Lunges | strength | 3:58 | 4:15 | -6.7% | 52th | 4:04 |
| Wall Balls | strength | 6:57 | 4:55 | +41.3% | 97th | 4:44 |
| Total Running | running | 41:03 | 41:05 | -0.1% | 61th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength