Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +15.3%
Race avg drop: +15.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:57 | -16.1% | 37th | 4:28 |
| Run 2 | 5:32 | 5:51 | -5.4% | 67th | 5:17 |
| Run 3 | 5:56 | 6:12 | -4.3% | 71th | 5:34 |
| Run 4 | 5:26 | 6:15 | -13.2% | 44th | 5:38 |
| Run 5 | 5:44 | 6:27 | -11.1% | 54th | 5:46 |
| Run 6 | 5:31 | 6:16 | -12.1% | 49th | 5:38 |
| Run 7 | 5:40 | 6:15 | -9.5% | 58th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 21.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 49.8% slower than expected
- → Specific weakness: Sled Pull - 27.7% slower than expected
- → Specific weakness: Sled Push - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:03 | +3.1% | 89th | 3:53 |
| Sled Push | strength | 2:06 | 1:46 | +18.7% | 97th | 1:35 |
| Sled Pull | strength | 4:22 | 3:25 | +27.7% | 98th | 3:01 |
| Burpee Broad Jump | aerobic | 4:10 | 3:33 | +17.3% | 93th | 3:04 |
| Row | aerobic | 4:34 | 4:38 | -1.6% | 71th | 4:25 |
| Farmers Carry | strength | 1:48 | 1:42 | +5.7% | 87th | 1:32 |
| Sandbag Lunges | strength | 5:55 | 3:56 | +49.8% | 100th | 3:28 |
| Wall Balls | strength | 5:06 | 4:53 | +4.3% | 85th | 4:24 |
| Total Running | running | 37:59 | 42:37 | -10.9% | 52th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength