Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.5
Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +40.0%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:51 | +5.0% | 72th | 5:42 |
| Run 2 | 5:39 | 5:34 | +1.5% | 64th | 5:24 |
| Run 3 | 5:45 | 5:58 | -3.9% | 58th | 5:46 |
| Run 4 | 5:58 | 6:11 | -3.6% | 61th | 5:57 |
| Run 5 | 5:56 | 6:15 | -5.3% | 55th | 6:01 |
| Run 6 | 5:53 | 6:16 | -6.3% | 54th | 6:02 |
| Run 7 | 6:48 | 6:23 | +6.5% | 76th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 74.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:21 | +0.3% | 64th | 4:17 |
| Sled Push | strength | 3:58 | 2:16 | +74.9% | 100th | 2:10 |
| Sled Pull | strength | 3:30 | 3:28 | +0.5% | 64th | 3:20 |
| Burpee Broad Jump | aerobic | 2:41 | 3:32 | -24.2% | 22th | 3:22 |
| Row | aerobic | 4:39 | 4:53 | -5.1% | 38th | 4:49 |
| Farmers Carry | strength | 1:55 | 1:59 | -3.9% | 51th | 1:56 |
| Sandbag Lunges | strength | 3:17 | 4:15 | -22.8% | 21th | 4:04 |
| Wall Balls | strength | 4:34 | 4:55 | -7.3% | 54th | 4:44 |
| Total Running | running | 42:08 | 41:07 | +2.4% | 66th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength