Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+94.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 147.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +187.9%
Race avg drop: +40.0%
Trend per run: +20.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 5:51 | +5.5% | 73th | 5:42 |
| Run 2 | 5:54 | 5:34 | +6.0% | 75th | 5:24 |
| Run 3 | 6:09 | 5:58 | +2.8% | 72th | 5:46 |
| Run 4 | 10:21 | 6:11 | +67.1% | 100th | 5:57 |
| Run 5 | 16:28 | 6:16 | +162.7% | 100th | 6:01 |
| Run 6 | 18:42 | 6:16 | +197.6% | 100th | 6:02 |
| Run 7 | 16:05 | 6:23 | +151.9% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 94.0% below expected on total running time
- → Specific weakness: Total Running - 94.0% slower than expected
- → Specific weakness: Farmers Carry - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:21 | -4.7% | 35th | 4:17 |
| Sled Push | strength | 1:55 | 2:16 | -15.5% | 32th | 2:10 |
| Sled Pull | strength | 3:12 | 3:28 | -8.1% | 47th | 3:20 |
| Burpee Broad Jump | aerobic | 3:18 | 3:32 | -6.8% | 51th | 3:22 |
| Row | aerobic | 4:58 | 4:53 | +1.4% | 68th | 4:49 |
| Farmers Carry | strength | 2:07 | 1:59 | +6.1% | 74th | 1:56 |
| Sandbag Lunges | strength | 3:51 | 4:15 | -9.5% | 47th | 4:04 |
| Wall Balls | strength | 4:03 | 4:55 | -17.8% | 26th | 4:44 |
| Total Running | running | 79:50 | 41:08 | +94.0% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength