Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+30.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.8
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +40.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:40 | -0.1% | 9th | 5:42 |
| Run 2 | 4:19 | 4:18 | +0.1% | 7th | 5:24 |
| Run 3 | 4:33 | 4:22 | +4.0% | 8th | 5:46 |
| Run 4 | 4:26 | 4:19 | +2.7% | 5th | 5:57 |
| Run 5 | 4:53 | 4:25 | +10.4% | 12th | 6:01 |
| Run 6 | 4:43 | 4:19 | +9.0% | 9th | 6:02 |
| Run 7 | 4:55 | 4:22 | +12.2% | 14th | 6:07 |
Training Recommendations
- → Focus on running endurance - 30.0% below expected on total running time
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.7% slower than expected
- → Specific weakness: Total Running - 30.0% slower than expected
- → Specific weakness: Wall Balls - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:53 | -2.0% | 2th | 4:17 |
| Sled Push | strength | 1:37 | 1:33 | +3.8% | 8th | 2:10 |
| Sled Pull | strength | 2:43 | 2:23 | +13.6% | 18th | 3:20 |
| Burpee Broad Jump | aerobic | 2:57 | 2:14 | +31.7% | 35th | 3:22 |
| Row | aerobic | 4:17 | 4:15 | +0.5% | 8th | 4:49 |
| Farmers Carry | strength | 1:38 | 1:31 | +7.6% | 18th | 1:56 |
| Sandbag Lunges | strength | 3:13 | 2:47 | +15.3% | 19th | 4:04 |
| Wall Balls | strength | 4:09 | 3:26 | +20.7% | 32th | 4:44 |
| Total Running | running | 32:29 | 24:59 | +30.0% | 17th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength